Tuesday, 05 July 2022 00:00

Calluses form when the skin is trying to protect itself from damage. A hardened layer of skin develops when friction combines with pressure in reaction to a tight shoe, for instance. Sometimes a callus will form because of a bunion or other bone malformation that changes the way you walk. There are three types of calluses: hard, soft, and vascular or neurovascular. A hard callus, the most common type and easiest to recognize, is usually compact. A soft callus, generally found between the toes, has a more rubbery consistency. A vascular callus contains blood vessels, and the neurovascular type has nerve tissue, which can become painful. The most effective way to avoid unsightly hard calluses on the foot or heel is to choose well-fitting, comfortable, flat footwear. Sometimes, special orthotics may be needed. Using a pumice can help reduce the size of a callus, but for safer removal it may be wise to seek the help of a podiatrist. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Saturday, 02 July 2022 00:00

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 28 June 2022 00:00

Understanding foot and ankle biomechanics can be helpful in maximizing the completion of everyday activities. Simply put, it is the way a person walks, moves, or runs. Gait is a style of walking and can involve different stages of movement. There are three components to the foot. The hindfoot is under the ankle joint. This is referred to as the back of the foot and is composed of two tarsal bones. The middle of the foot is known as the mid foot, as its name implies. This part of the foot contains five tarsal bones. Chopart’s joint is the name given where the midfoot and hindfoot connect. The front of the foot is known as the forefoot and includes the metatarsals, phalanges, and sesamoid bone. Each foot consists of 28 bones, and several ligaments, tendons, and muscles. They work together in absorbing shock and creating movement from the heels to the toes. The muscles in the back and front of the leg allow the foot to move up and down and there are specific muscles that enable the foot to point and flex. If you would like to learn additional information about what proper foot structure is responsible for, please consult with a podiatrist. 

If you have any concerns about your feet, contact one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 21 June 2022 00:00

There are many reasons people wear flip-flops in the summer. Yes, they are easy to put on, they keep your feet cooler, and they are much more affordable than shoes so you can get them in many colors. But experts believe that wearing flip-flops on a regular basis can generate serious problems for your feet. First, most flip-flops do not provide adequate cushioning for your heels or support for your arches. They also lack the proper stability and may cause your gait to change, which can cause alignment problems in other body parts. Second, flip-flops offer little protection for your feet against injury, insect bites, and stings, or sunburn. Third, wearing flip-flops can leave you vulnerable to fungal infections, as well as other microorganisms that thrive in the water or sand. If you want further information about foot safety in the summertime, it might be wise to consult with a podiatrist for professional guidance. 


 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Boca Raton Podiatry . Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Boca Raton, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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