Items filtered by date: February 2021

Monday, 22 February 2021 00:00

Three Grades of Ankle Sprains

Many patients experience ankle pain at some point in their lives. It could occur as a result of enduring an ankle sprain. Ankle sprains typically cause severe pain and discomfort and should be treated by a professional. Suddenly stepping off of a curb or walking on uneven surfaces may result in a sprained ankle. The amount of force involved generally governs the severity of the sprain. Minimal tearing of the ligaments can be referred to as a grade one ankle sprain. This can produce mild tenderness and walking is usually not hindered. An incomplete tear is known as a grade two sprain. This is accompanied by swelling, bruising, and moderate pain. In a grade three sprain, the affected ligament tears completely, the ankle is unstable, and walking is likely impossible. Mild relief from any type of ankle sprain consists of frequently elevating the affected foot, and it is beneficial to wrap the ankle with an elastic bandage for stability. If you have sprained your ankle, please consult with a podiatrist who can offer you the correct treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 15 February 2021 00:00

Running and Stress Fractures

Stress fractures generally occur because of overuse. They are considered to be a hairline fractures of the bones in the foot, and can cause severe pain and discomfort. The foot may become swollen and tender, and in severe cases, bruising may develop. They are a common condition among people who enjoy running, or frequently participating in jumping activities.  Some of the reasons stress fractures may develop can include rapidly increasing the intensity of a sport or exercise, or the surface that is run on or played upon can change. Research has indicated stress fractures may be prevented by slowly increasing the intensity of the chosen sport, in addition to maintaining a healthy diet. If you have foot pain, it is strongly suggested that you consult with a podiatrist who can properly diagnose and treat stress fractures.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 08 February 2021 00:00

Diabetic Feet Need Frequent Exams

Diabetic feet are prone to developing infections and foot ulcers. This is generally a result of the inability to feel cuts or bruises that may develop on the feet. This is caused by elevated insulin levels in the blood that can come from obesity and eating unhealthy foods. It is important to maintain proper foot care by trimming the toenails correctly, and keeping the feet clean and moisturized. Checking the feet daily may help to notice any discoloration that can accompany diabetes, in addition to abnormal swelling. If you have diabetes, it is strongly suggested that you speak with a podiatrist on a frequent basis, and have routine foot examinations performed.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Sunday, 07 February 2021 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Monday, 01 February 2021 00:00

Heel Spurs and The Plantar Fascia

The human foot has twenty-six bones. A heel spur is defined as a bony hook that forms on the bottom of the heel. This often causes severe pain and discomfort, and it can be difficult to walk. Heel spurs form on the largest bone in the foot, known as the calcaneus. The heel spur generally develops at the spot where the plantar fascia attaches to the bone. This band of tissue is located on the sole of the foot, and connects the heel to the toes. The pain comes from surrounding tissues that become inflamed, and sharp and sudden pain may exist in the sole of the foot. Heel spurs can be diagnosed by taking an X-ray of the affected foot. If you have a heel spur, it is strongly suggested that you seek the counsel of a podiatrist who can effectively diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Boca Raton Podiatry . Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Boca Raton, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs

Connect With Us