Items filtered by date: September 2020

Monday, 28 September 2020 00:00

Why Is My Heel So Painful?

The heel is the fatty pad that surrounds and cushions the heel bone in the back of the foot. Anyone can experience pain in their heel, but those who are physically active, middle aged, obese, or pregnant are said to be at a higher risk of suffering from heel pain. One common source of heel pain is plantar fasciitis. Plantar fasciitis occurs when the plantar fascia, the tissue connecting the heel to the bottom of the foot, becomes inflamed. Some other causes of heel pain can be from ill fitting shoes, obesity, walking or standing on hard surfaces for extended periods of time, or even an abnormal walking gait. Other sources of pain include injuries such as stress fractures, bursitis, or heel spurs. If you are experiencing any type of pain in your heel, it is important to consult with a podiatrist for a proper diagnosis and treatment plan that is correct for you. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 21 September 2020 00:00

Relief from Swollen Feet During Pregnancy

Swollen feet is a common symptom that many women experience during pregnancy. This can be a result of increased hormone levels as well as increased levels of fluids in the body. Additionally, the blood becomes thicker in pregnant women and the blood volume is said to increase up to 50%. Swollen feet can typically be noticed during the second trimester, but really amps up in the third trimester as the body continues to raise blood and fluid levels to prepare for the baby's arrival. Relief may be found when caffeine intake is limited and the feet are frequently elevated. It can help to drink plenty of fresh water daily as well. Research has also indicated that swelling may be reduced when less sodium is ingested, and it may be beneficial to eat foods that have adequate levels of potassium. If you would like more information about how pregnancy affects the feet and different ways to alleviate the swelling, please confer with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Boca Raton Podiatry . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 September 2020 00:00

Foot Problems Associated with Flip-Flops

Flip-flops are popular summer footwear for their ease and comfort, but did you know that wearing flip-flops can be detrimental to your foot health? Because of their generally flimsy structure and lack of cushioning, wearing flip-flops can lead to a variety of foot problems. Plantar fasciitis, the inflammation of the tissue that runs along the bottom of the foot, can be caused by wearing flip-flops as they do not provide arch support. Tendinitis, inflammation or irritation of the tendons located on either side of your ankles, is another common condition that can be caused by flip-flops. Flip-flops create instability in your ankles when you walk, which makes an injury more likely. Metatarsalgia, pain in the bottom of the foot, can also be caused by wearing flip-flops, as these completely flat shoes do not cushion your feet from the pounding and pressure exerted on your joints as you walk. If you are experiencing foot problems, it is recommended that you seek the care of a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Boca Raton Podiatry . Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Boca Raton, FL.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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