Items filtered by date: December 2020

Monday, 28 December 2020 00:00

How Gout Can Develop

Common symptoms that are often associated with gout can include severe pain and discomfort in the big toe, as well as swelling and redness. Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. The body produces uric acid when it breaks down purines, which are naturally found in the body, but they are also found in certain foods and drinks. Some examples of foods that are rich in purines are shellfish, red meat, organ meats such as liver and kidney, processed meat, beverages that contain high fructose corn syrup, and beer. Many patients experience gout attacks that can be so debilitating it may be impossible to walk or complete daily activities. If you are afflicted with bouts of gout, it is strongly suggested that you speak to a podiatrist who can offer various treatment techniques. Although there is no cure for gout there are medications to manage it, as well as lifestyle changes to reduce and possibly eliminate attacks.

 

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Boca Raton Podiatry . Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Implementing methods that can help to prevent running injuries is crucial to thoroughly enjoying the sport of running or jogging. Good habits can consist of warming up and cooling down before and after running, and it is beneficial to wear shoes that fit correctly. Additionally, it helps to gradually increase speed and mileage, as this can build endurance over time. Professional runners state it is best to increase the miles that are run by 10 percent or less per week. If you would like more information about foot conditions that can occur from running, running injuries, and how to prevent them, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Boca Raton Podiatry . Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 14 December 2020 00:00

What Can Cause Diabetes?

There are many reasons people can develop diabetes. These can consist of genetics, environmental factors, and eating habits. The feet are often affected in diabetic patients, and it may be difficult to feel sensations. This can result in the development of foot ulcers, and in severe cases, the toes and entire foot can be lost to amputation. It is beneficial to check your feet on a daily basis for any cuts, scrapes, or sores. It is important to wear shoes that fit correctly, and this can be implemented by trying shoes on at the end of the day when the feet are generally at their largest. There are several methods diabetic patients can use to protect their feet, and it is suggested that a podiatrist be consulted for additional information.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot
Wednesday, 09 December 2020 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Patients who suffer from chronic pain in the feet and ankles may be interested in learning about a treatment option that is known as shockwave therapy. It is capable of transmitting shock waves through the skin to the damaged tissue. It is known to accelerate the healing process and may be responsible in providing adequate pain relief. The benefits of receiving this type of treatment can include minimal time for administering the shockwave therapy, and it eliminates the need for anesthesia. Some of the ailments shockwave therapy may be successful in treating include Achilles tendon injuries and plantar fasciitis. If you are interested in learning more about this type of treatment, it is suggested that you confer with a podiatrist. 

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Heel Pain with Shockwave Therapy

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