The feet carry the weight of the body, and it can help the overall body to keep them as healthy as possible. Stretching the feet is simple to do, and the benefits outweigh the time it takes to practice effective foot stretches. Specific stretches can improve range of motion, and may maintain strength and flexibility. An effective foot stretch is done sitting in a chair, with the feet flat on the floor. While keeping the toes on the ground, the heels are lifted until only the balls of the feet and toes can touch the ground. Also, the toes can become stronger when the foot is kept on the floor, while spreading the toes as wide as possible. Additionally, a good stretch for the toes involves crossing one leg over the other, and moving the toes with the hand back and forth. There are various stretches that can be done for different parts of the foot. If you would like more information about how to perform these, please consult a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Boca Raton Podiatry . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is a very common affliction that is caused by an infection of an organism such as fungi and molds. Typically, these infections are most likely found in warm, moist environments where such organisms thrive. If an individual has a fungal infection, they might notice discoloration on the affected toenail. One critical way in which a person can prevent a toenail fungus from developing is by consistently wearing clean socks and shoes. If you fail to alternate your shoes and socks on a daily basis, sweat and yeasts or fungi can accumulate on the fabric. This makes suffering from a toenail fungus more likely. You might choose to wash your shoes in the washing machine to ensure that they are clean. Including baking soda or vinegar in the wash might be helpful in eliminating harmful organisms. However, ensure that the shoes are completely dry before wearing them again. In the same vein, it can also be important to be diligent about cleaning and completely drying your own feet on a regular basis to ensure that any harmful organisms are not growing on the foot itself. If you are worried about developing a toenail fungus, contact a podiatrist for more information.  

For more information about treatment, contact one of our podiatrists of Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Boca Raton, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Different kinds of doctors specialize in a particular part of the body. For example, otolaryngologists specialize in the ear, nose, and throat, while optometrists specialize in treating the eyes. Podiatrists are doctors that primarily focus on all things related to the feet. Podiatrists must complete a rigorous academic course of study, first obtaining a bachelor’s degree and then earning a degree in Doctor of Podiatric Medicine, referred to as DPM. You might find podiatrists working in a variety of environments. For example, you could find them working in hospitals, private or group practice settings, the armed services, or even in the U.S. Public Health Service. A podiatrist’s work is pertinent because the feet are critical parts of the human body. Not only are feet responsible for movement and balance, but they must also bear the full weight of a human’s body. Since the feet are vulnerable to conditions like plantar fasciitis, plantar warts, athlete’s foot, Morton’s neuroma, and tarsal tunnel syndrome, a podiatrist’s work is essential. If you are interested in taking good care of your feet or you have an existing foot condition, contact a podiatrist. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Boca Raton Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.